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Training Log Archive: spacefight

In the 7 days ending Jan 21:

activity # timemileskm+m
  Gym2 1:40:00
  Total2 1:40:00

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Friday Jan 19 #

7 PM

Gym 50:00 [4]

ASVZ, Velo/Handvelo/Crosstrainer, Kraft, Rumpfzirkel 2x

Tuesday Jan 16 #

8 PM

Gym 50:00 [4]

ASVZ, Velo/Handvelo/Crosstrainer, Kraft

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