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Training Log Archive: Mook

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  street run3 2:03:00
  biking1 1:10:00
  Total4 3:13:00

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Saturday Oct 22, 2016 #

street run 50:00 [1]

North Pebble Rapids Place up the Rillito & Alamo to TMC, then Ft. Lowell Park, down the Pantano and Rillito back this afternoon. Unseasonably warm, but it seemed like I handled it and didn't think twice.

Friday Oct 21, 2016 #

biking 1:10:00 [1]

I was back in town by this afternoon and took a ride down to the Rillito and down to the RR Bridge 'n' back. A warm day for sure.

Wednesday Oct 19, 2016 #

street run 38:00 [1]

I ran down the main road to the 12m and back.

Monday Oct 17, 2016 #

street run 35:00 [1]

Today I ran down the old road to the quonset hut, back up, down the main road to the big bend then up and around the 4m 'n' back.

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