Wednesday Oct 31 |
 | Run 10:00 [3] | |
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| last Tuesday the physio told me to start my runs again for the next couple of weeks and see how i go, so i thought i should actually do one! having said that i was a wee bit sore after work on wednesday and i ran a couple of tracks in the orienteering at the weekend, although that didnt stop Sara from almost beating me!
Was feeling pretty good anyway, after a bit of a warming up. |
| road bike 30:00 [3] | |
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| Strength exercises 20:00 [3] | |
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Monday Oct 29 |
| road bike (comute) 30:00 [3] | |
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Sunday Oct 28 |
| Orienteering 1:03:41 [2] *** 4.99 km (12:46 / km) | |
| spiked:14/21c |
| Canty champs. I walked the M21AS grade, having said that i did run a few parts to test my shins. the ones i didnt spike i had a slight hesitation or went the wrong way around the hill or knoll the control was on. no big time losses today. shis were felling like they were handling things not to bad, a bit tender though. i might go for another couple of runs this week, maby try a 10 min run! |
Saturday Oct 27 |
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| Event: Canterbury champs
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| Orienteering 47:02 [2] *** 2.8 km (16:48 / km) | |
| spiked:9/12c |
| Canty champs middle. I ran M21AS. tough map, i was getting very dissorientated at time. the right lack of visability to make it considerably harder. i really ballsed up number 5. i was on track to spike the control, when i decided that things didnt quite look exactly like i imagined, i went back to the next major feature. this just so happened to look more like i had imagined and just to have me sold on the sight there was some marrim grass taped in the exact place that i would have put the control. so after fluffing around for far to long making that spot fit, i decided to have a look and see if i got it right the first time and sure enough it was right were i had thought it would be. being a little pissed at this i proceded to balls up the next one as well. kind of a parralel error as well! Damm little brother beat me, even if it was only by 40 sec and he was running. |
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| C • Famous Cambridge quote 3 |
Friday Oct 26 |
| Strength exercises 20:00 [3] | |
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| road bike (commute) 30:00 [3] | |
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Thursday Oct 25 |
| road bike (comute) 30:00 [3] | |
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| Strength exercises 20:00 [3] | |
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Wednesday Oct 24 |
| road bike (comute) 30:00 [3] | |
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| Strength exercises 20:00 [3] | |
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| Note | |
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| At work today we were pegging at a place in Cashmere. it was really steep. was a bit hard on my shin, having to stand still on a major slope was not good, if i didnt get positiond right. just to make things worse i forgot to ice my shin when i got home. |
Tuesday Oct 23 |
| road bike (comute) 30:00 [3] | |
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| Strength exercises 20:00 [3] | |
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| Run 5:00 [3] | |
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| Physio decided it was time to have another go at running again, hope fully i wont break this time. |
Monday Oct 22 |
| Strength exercises 20:00 [3] | |
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| Mountain Bike 1:40:00 [3] | |
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| up rapaki and across to the top of victoria park, then decided i wanted to go down the other side of the valley. so i went back the way i came and enjoyed the track I ended up going down. |
Sunday Oct 21 |
| Mountain Bike 2:00:00 [4] 40 km (3:00 / km) | |
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| With tane at Mcleans Island, was feeling it quite a bit on the last lap. the lap before we were going hard for half the way around, because we had some one come close too passing us, we cant have that now can we. |
Friday Oct 19 |
| Strength exercises 20:00 [3] | |
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| road bike 30:00 [3] | |
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Thursday Oct 18 |
| Strength exercises 20:00 [3] | |
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| road bike 30:00 [3] | |
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Wednesday Oct 17 |
| Strength exercises 20:00 [3] | |
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| road bike (comute) 30:00 [3] | |
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| Mountain Bike 1:27:00 [3] | |
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| I rode along with Michael and Chris on their run up rapaki. it was hard work to keep up with Michael on the final bit of the climb. |
Tuesday Oct 16 |
| road bike (comute) 30:00 [3] | |
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| Strength exercises 20:00 [3] | |
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Monday Oct 15 |
| Strength exercises 20:00 [3] | |
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| road bike (comute) 30:00 [3] | |
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Sunday Oct 14 |
| Strength exercises 20:00 [3] | |
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Friday Oct 12 |
| Strength exercises 20:00 [3] | |
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| road bike (comute) 30:00 [3] | |
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Thursday Oct 11 |
| Strength exercises 20:00 [3] | |
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Wednesday Oct 10 |
| road bike (comute) 30:00 [3] | |
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| Strength exercises 20:00 [3] | |
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Tuesday Oct 9 |
| road bike (comute) 30:00 [3] | |
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| Strength exercises 20:00 [3] | |
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Monday Oct 8 |
| Strength exercises 20:00 [3] | |
| (injured) |
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| road bike (Comute) 30:00 [3] | |
| (injured) |
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Sunday Oct 7 |
| Note | |
| (rest day) |
| long day infront of the TV. |
| Strength exercises 20:00 [3] | |
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Saturday Oct 6 |
| Note | |
| (injured) |
| Tried stepping up to a 10 min run last Tuesday. Was feeling good after 6,7 min, but started to feel a little tender towards the end. Was fine afterwards, untill Thursday morning when i got a twinge of pain that was the worst ive had since JWOC. So i havnt done anything since, except iceing it. Im confident that it is not the bone that is giving me trouble any more. It is the muscle that attaches to the lower part of the inside of my right shin, the muscle goes down below my ancle and joins the foot. It is even a bit tender under my ancle. Im going to see the Physio again on monday. |
| Mountain Bike 2:20:00 [3] | |
| (injured) |
| Up Rapaki, and across the top taking all the MTB tracks along the way, and down the anaconda. I was biking a hundred time better this time. Maby it was good to have Tane there to keep me on my toes. He manged to better any fall of mine. It was just a pitty i was infront of him at the time, But i heard him go down. Naturally he manged to get well ahead on the climbs, but i was closer than i thought i would be. |
| Strength exercises 20:00 [3] | |
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Friday Oct 5 |
| road bike (comute) 30:00 [3] | |
| (injured) |
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Thursday Oct 4 |
| Strength exercises 20:00 [3] | |
| (injured) |
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| road bike 30:00 [3] | |
| (injured) |
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Wednesday Oct 3 |
| Strength exercises 20:00 [3] | |
| (injured) |
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| road bike 30:00 [3] | |
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Tuesday Oct 2 |
| Strength exercises 20:00 [3] | |
| (injured) |
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| road bike 30:00 [3] | |
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Monday Oct 1 |
| Strength exercises 20:00 [3] | |
| (injured) |
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