Thursday Dec 20 |
 | Orienteering 14:45 [4] *** | |
| spiked:13/17c shoes: Trabuco |
| Felt good, was pushing my self, it feels so good to run fast through the forest and still navigate to a reasonable standard. i over ran a couple of things and not just because i was taking a bit to get used to the scale either, i need to be looking around alot more. compass on the exit points was alot better. shins were a bit tender i think i will take it easy on the running for a while. im taking my bike back to Dunedin for the holidays. |
Wednesday Dec 19 |
| road bike (commute) 30:00 [3] | |
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Tuesday Dec 18 |
| Orienteering 45:00 [3] **** 5.5 km (8:11 / km) | |
| spiked:9/15c shoes: Trabuco |
| taking a stab at the time we were out for. we did the stuff the junior camp did durring the day. a few controls out and up the marram grass and then a star relay in the cool part of the map north of the dump. Was feeling good shins were feeling like giving out on the way back so stoped and walked. was amazed at how well i was navigating at speed. although i did make a couple of cock ups, i need to get back in the habit of using my compass and looking ahead. |
Monday Dec 17 |
| Strength exercises 20:00 [3] | |
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| road bike (commute) 30:00 [3] | |
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