Training Archive: Riki

In the 7 days ending 2008-01-12:

activity

time

miles

Run

1:53:00

road bike

1:00:00

Total

2:53:00

[csv]

1:00

0:00

Thursday Jan 10
	Run 32:00 [3]

	cruise down to the park and back. did one lap of the circuit i was using before JWOC and my time was about 5 seconds slower, over 3 and a half min.

	C • speed 2

	C • bike rack 1
Tuesday Jan 8
	Run 43:00 [3]

	longest run i have done since JWOC.
Monday Jan 7
	road bike 1:00:00 [3]

	out to sumner and back. im loving having the road bike while Tanes in Dunedin still.
Sunday Jan 6
	Run 38:00 [3]

	Streching out the legs after driving up from Dunedin.