Training Log Archive: Riki

In the 7 days ending Jun 1, 2014:

activity

time

miles

Walk

7:13:15

16.18

(26:46)

26.04

(16:38)

2552

Kayaking

1:38:56

8.75

(11:18)

14.09

(7:01)

Total

8:52:11

24.94

(21:21)

40.13

(13:16)

2552

3:50

0:00

10 AM

Walk 3:23:02 [3] 16.4 km (12:23 / km) +1434m 8:37 / km

Up Mt Fyffe with Em and the Flatmates. Great day out. It was nearly perfectly still on the top. Not much of a walk on the way down.

10 AM

Walk 3:50:13 [3] 9.65 km (23:52 / km) +1118m 15:06 / km

Most of the way up Mt Sommers. There was quite a bit of snow and we weren't feeling overly confident at blazing the trail up there.

4 PM

Kayaking 54:09 [4] 7.87 km (6:53 / km)

paddle in the voc 20

6 PM

Kayaking 44:47 [3] 6.21 km (7:12 / km)

paddle with Em