Training Log Archive: RikiIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
4 PM
Kayaking 1:09:37 [3] 10.59 km (6:34 / km)
4 bridges in the Vok. It felt fast. Brett gave me a little tip the other day at Ems training session, it felt like it made it more efficient.
Wednesday Jun 4, 2014 #
6 PM
Mountain Bike 49:49 [3] 14.02 km (16.9 kph) +38m
Round bottle lake with Em. About the speed we would go around in the daylight so that is positive. Lots of fun.
Monday Jun 2, 2014 #
Walk 2:00:00 [1]
With the team again. Around the Kaikoura head land for a couple of hours at a leisurely stroll.