Training Log Archive: stampyIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
Note
Day 19. 35 Press ups
Friday Oct 3, 2014 #
Note
Day 18. 35 Press ups
Thursday Oct 2, 2014 #
Cycling 27:49 [3]
Day 17. Turbo Trainer
Wednesday Oct 1, 2014 #
Cycling 23:00 [3]
Day 16. Turbo Trainer
Tuesday Sep 30, 2014 #
Cycling (Turbo Trainer) 34:00 [3]
shoes: Specialized Pro
Day 15. Back still giving me grief when walking and every so often when I forget about it, its gives me a little reminder.
So tonight it was a go on the turbo trainer, which seemed to work really well.
3 x 5 mins with warm up and cool down
So tonight it was a go on the turbo trainer, which seemed to work really well.
3 x 5 mins with warm up and cool down
Monday Sep 29, 2014 #
Walking 30:00 [3]
Day 14. 2 days of painting over the weekend seems to have had some affect on my back and I seem to have stiffened up again.
A walk around the village just to get me out and hopefully loosen some muscles.
A walk around the village just to get me out and hopefully loosen some muscles.
Sunday Sep 28, 2014 #
Cycling (Road) 1:21:42 [3] 22.65 mi (3:36 / mi)
shoes: Specialized Pro
Day 13. Evening ride. Still taking it easy to try not to aggravate my back any more. Cracking night out there though.