Training Log Archive: stampy

In the 7 days ending Oct 25, 2014:

activity

time

miles

Cycling

4:00:12

13.1

21.08

Running

1:10:27

7.7

(9:09)

12.39

(5:41)

Total

5:10:39

20.8

33.47

2:11

0:00

Note

Day 40. 40 press ups

Cycling (Road) 45:54 [3]
shoes: Specialized Pro

Day 39. Ride into work. Tired legs

Cycling (Road) 1:26:05 [3]
shoes: Specialized Pro

Ride home from work

Running 1:10:27 [3] 7.7 mi (9:09 / mi)
ahr:145 max:169 shoes: Nike Pegasus 29tr

Day 38. Night run over the chase. Trig points each side of Sherbrook.

Note

Day 37. 40 press ups

Cycling (Turbo) 43:07 [3]
shoes: Specialized Pro

Day36. 4 x 5min on the turbo. Sweaty

Note

Day 35. 100 sit-ups

Cycling (mtb) 1:05:06 [3] 13.1 mi (4:58 / mi)
shoes: Specialized Pro

Day 34. Night Ride on the chase. You Beaut.
40 press ups