Training Log Archive: xcjeff

In the 7 days ending May 16, 2010:

activity

time

miles

running

5:10:00

0.93

1.5

biking

2:30:00

strength

1:20:00

Total

9:00:00

0.93

1.5

2:00

0:00

running long 1:56:00 [2]

pritty awsome run but my knees started to hert alot with like a half hour left ... but i still made it

running 43:00 [2]

with ev-sauce

running 1:00:00 [2]

before school... had to wake up all early

biking race 30:00 [3]

gessing around that time

running race 5:00 [4] 1.5 km (3:20 / km)

i think around 5 min for 1500 m race at the track. got 3rd in my shitty heat

strength 1:20:00 [3]

got yocked at the complex

running warm up/down 16:00 [1]

complex to home

biking race 30:00 [4]

gessing around 30 min dont no the real time got 6 this time

biking 1:30:00 [2]

did a bunch of single track after but was soooooo tired from the race

running 1:10:00 [1]

with petri and even kinda stoped alot tho and messed around.