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Training Log Archive: loefaas

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  Intervals1 30:00 4.72(6:22) 7.59(3:57) 39
  Running1 14:56 2.0(7:27) 3.22(4:38) 47
  Total1 44:56 6.72(6:41) 10.82(4:09) 86
  [1-5]1 44:35

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Wednesday Apr 16, 2014 #

4 PM

Running warm up/down 10:51 intensity: (18 @0) + (1:06 @1) + (9:20 @2) + (7 @3) 2.32 km (4:41 / km) +47m 4:15 / km
ahr:147 max:160 shoes: NB 890

Intervals 30:00 intensity: (3 @0) + (20 @1) + (5:29 @2) + (10:17 @3) + (13:51 @4) 7.59 km (3:57 / km) +39m 3:51 / km
ahr:166 max:178 shoes: NB 890

Intervals, inspired by yesterday's linné training I did 2*(4-3-2-1) with 1 min (2 min between sets) rest, on the hilly track at home. Not a great feeling, but the advantage of running on hilly track with new kind of intervals I have nothing to compare with so can persuade myself that they were fast. :-)

Running warm up/down 4:05 intensity: (41 @1) + (3:24 @2) 0.91 km (4:30 / km)
ahr:148 max:153 shoes: NB 890

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