Intervals 30:00 7.59 km (3:57 / km) +39m 3:51 / km
ahr:166 max:178 shoes: NB 890
Intervals, inspired by yesterday's linné training I did 2*(4-3-2-1) with 1 min (2 min between sets) rest, on the hilly track at home. Not a great feeling, but the advantage of running on hilly track with new kind of intervals I have nothing to compare with so can persuade myself that they were fast. :-)