Training Log Archive: loefaas

In the 1 days ending Apr 18, 2014:

activity

time

miles

Orienteering

1:04:35

8.07

(8:00)

12.99

(4:58)

Terrain running

12:59

1.4

(9:15)

2.26

(5:45)

Total

1:17:34

9.47

(8:11)

15.25

(5:05)

113

[1-5]

1:16:27

1:17

0:00

Event: Arosträffen

9 AM

Terrain running warm up/down 12:59 2.26 km (5:45 / km) +22m 5:29 / km
ahr:145 max:170 shoes: X-talon 212

Orienteering race 1:04:35 12.99 km (4:58 / km) +91m 4:48 / km
ahr:167 max:175 shoes: X-talon 212