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Training Log Archive: loefaas

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Running1 48:55 5.88(8:19) 9.47(5:10) 138
  Total1 48:55 5.88(8:19) 9.47(5:10) 138
  [1-5]1 47:15

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Tu

Tuesday Apr 22, 2014 #

3 PM

Running 48:55 intensity: (1:40 @0) + (37:53 @1) + (7:42 @2) + (1:29 @3) + (11 @4) 9.47 km (5:10 / km) +138m 4:49 / km
ahr:135 max:175 shoes: Adidas Energy Boost (II)

Trainee-group run in Ludvika. Large group today, Anders G, Anders H, Ebba and Micke. Completely dead legs from the weekend.

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