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Training Log Archive: loefaas

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  Running1 1:05:14 9.42(6:55) 15.16(4:18) 41
  Total1 1:05:14 9.42(6:55) 15.16(4:18) 41
  [1-5]1 1:04:57

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Wednesday Jul 16, 2014 #

3 PM

Running 1:05:14 intensity: (17 @0) + (5:55 @1) + (45:26 @2) + (13:36 @3) 15.16 km (4:18 / km) +41m 4:15 / km
ahr:153 max:165 shoes: Adidas Energy Boost (II)

Easy run with Elin's brother. Warm day.

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