Training Log Archive: loefaas

In the 1 days ending Jul 19, 2014:

activity

time

miles

Intervals

40:08

5.7

(7:03)

9.17

(4:23)

Running

30:00

3.42

(8:47)

5.5

(5:27)

Total

1:10:08

9.11

(7:42)

14.67

(4:47)

1:10

0:00

11 AM

Running 30:00 [1] 5.5 km (5:27 / km)

easy jog with Elin and Tobbe barefoot on the beach.

4 PM

Intervals 40:08 9.17 km (4:23 / km) +28m 4:19 / km
shoes: Adidas Energy Boost (II)