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Training Log Archive: loefaas

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  Running1 1:24:11 12.45(6:46) 20.03(4:12) 169
  Total1 1:24:11 12.45(6:46) 20.03(4:12) 169

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Wednesday Jul 23, 2014 #

4 PM

Running 1:24:11 [2] 20.03 km (4:12 / km) +169m 4:02 / km
shoes: Saucony Triumph (III)

Another tough and slow day in the heat.

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