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Training Log Archive: loefaas

In the 1 days ending Jul 26, 2014:

activity # timemileskm+m
  Steady State1 46:10 7.82(5:54) 12.58(3:40) 37
  Total1 46:10 7.82(5:54) 12.58(3:40) 37

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Sa

Saturday Jul 26, 2014 #

12 PM

Steady State 46:10 intensity: (2:00 @1) + (10:00 @2) + (20:00 @3) + (14:10 @4) 12.58 km (3:40 / km) +37m 3:37 / km
shoes: Brooks Launch

Back on Gotland again and a nice 10k in decent pace from the beach in Herta. Got really hot in the tail-wind back home when no chill effect at all, managed to do about 34.5min.

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