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Training Log Archive: loefaas

In the 1 days ending Jul 28, 2014:

activity # timemileskm+m
  Running1 59:16 7.1(8:21) 11.43(5:11) 42
  Trail running1 41:08 5.6(7:21) 9.01(4:34) 33
  Total2 1:40:24 12.7(7:54) 20.44(4:55) 75

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Mo

Monday Jul 28, 2014 #

10 AM

Trail running 41:08 [1] 9.01 km (4:34 / km) +33m 4:29 / km
shoes: Adidas Energy Boost (II)

4 PM

Running 59:16 intensity: (30:00 @1) + (29:16 @2) 11.43 km (5:11 / km) +42m 5:06 / km
shoes: Adidas Energy Boost (II)

Easy run with Elin, last training on Gotland for this sumer. Still very warm.

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