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Training Log Archive: loefaas

In the 1 days ending Aug 15, 2014:

activity # timemileskm+m
  Running1 47:59 6.86(7:00) 11.04(4:21) 51
  Total1 47:59 6.86(7:00) 11.04(4:21) 51
  [1-5]1 47:40

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Fr

Friday Aug 15, 2014 #

11 AM

Running 47:59 intensity: (19 @0) + (27:13 @1) + (20:27 @2) 11.04 km (4:21 / km) +51m 4:15 / km
ahr:142 max:152 shoes: Adidas Glide Boost

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