Running warm up/down 12:34 2.52 km (4:59 / km) +39m4:38 / km ahr:143 max:154 shoes: NB 890
Intervals hills 31:17 7.26 km (4:19 / km) +100m4:02 / km ahr:157 max:172 shoes: NB 890
Intervals at the hill-route at home. Tired and feeling very empty on energy from the start. Very close to going home after two, but continued and started to wake up after three. Feeling better and better for the last, but still not especially fast. Good session in the end anyway.
Running warm up/down 5:19 1.18 km (4:29 / km) ahr:144 max:149 shoes: NB 890