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Training Log Archive: loefaas

In the 1 days ending Aug 19, 2014:

activity # timemileskm+m
  Intervals1 31:17 4.51(6:56) 7.26(4:19) 100
  Running1 17:53 2.3(7:46) 3.7(4:50) 39
  Total1 49:10 6.81(7:13) 10.96(4:29) 139
  [1-5]1 48:51

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Tu

Tuesday Aug 19, 2014 #

9 AM

Running warm up/down 12:34 intensity: (19 @0) + (6:01 @1) + (6:14 @2) 2.52 km (4:59 / km) +39m 4:38 / km
ahr:143 max:154 shoes: NB 890

Intervals hills 31:17 intensity: (4:47 @1) + (8:40 @2) + (12:19 @3) + (5:31 @4) 7.26 km (4:19 / km) +100m 4:02 / km
ahr:157 max:172 shoes: NB 890

Intervals at the hill-route at home. Tired and feeling very empty on energy from the start. Very close to going home after two, but continued and started to wake up after three. Feeling better and better for the last, but still not especially fast. Good session in the end anyway.

Running warm up/down 5:19 intensity: (1:44 @1) + (3:35 @2) 1.18 km (4:29 / km)
ahr:144 max:149 shoes: NB 890

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