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Training Log Archive: loefaas

In the 1 days ending Sep 2, 2014:

activity # timemileskm+m
  Intervals1 1:01:28 8.65(7:06) 13.93(4:25) 157
  Running1 30:43 4.66(6:35) 7.5(4:06) 100
  Other1 20:00
  Total2 1:52:11 13.31 21.43 257
  [1-5]2 1:50:27

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Tu

Tuesday Sep 2, 2014 #

8 AM

Intervals 1:01:28 intensity: (40 @0) + (16:52 @1) + (19:48 @2) + (12:18 @3) + (11:50 @4) 13.93 km (4:25 / km) +157m 4:11 / km
ahr:152 max:176 shoes: NB 890

TTT (Tuesday trainee training). Some time in the morning before going to Ludvika, so me, Anders, Hjalmar and Emelie went out for some intervals. 10*2min, not feeling great today but nice to get out.
3 PM

Other 20:00 intensity: (35 @0) + (19:25 @1)
ahr:132 max:140

Running 30:43 intensity: (29 @0) + (2:34 @1) + (11:55 @2) + (12:45 @3) + (3:00 @4) 7.5 km (4:06 / km) +100m 3:50 / km
ahr:156 max:172 shoes: NB 890

Some time before the dinner in ludvika so we went to the gym. Planned some easy recovery on the cross-trainer but got bored quickly. Changed to the treadmill instead, first about 2.5k "hill climb" before I changed to a 5k in increasing tempo from 3:55 increasing every 400m, ended last 200m in 3:00.

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