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Training Log Archive: loefaas

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  Intervals1 37:46 5.4(7:00) 8.69(4:21) 187
  Running1 33:11 4.49(7:24) 7.22(4:36) 153
  Total2 1:10:57 9.89(7:11) 15.91(4:28) 340

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Fr

Friday Sep 12, 2014 #

7 AM

Running 33:11 [2] 7.22 km (4:36 / km) +153m 4:09 / km
shoes: Adidas Glide Boost

Early morning run in Kiruna. Beautiful morning, found some nice tracks just outside the city center, some off-road also.
4 PM

Intervals 37:46 intensity: (10:00 @1) + (11:46 @2) + (10:00 @3) + (6:00 @4) 8.69 km (4:21 / km) +187m 3:55 / km
shoes: Adidas Glide Boost

Visit to the LKAB mine in Kiruna during the day, cool day with visit to the new level more than 1k below ground.
Some time during the afternoon so time for some more classic 4*4min intervals. On the hilly ski-track so tough but very slow times.

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