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Training Log Archive: loefaas

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Trail running1 1:18:44 4.21(18:41) 6.78(11:37) 642
  Total1 1:18:44 4.21(18:41) 6.78(11:37) 642
  [1-5]1 1:16:59

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Sa

Saturday Oct 25, 2014 #

10 AM

Trail running 1:18:44 intensity: (1:45 @0) + (39:05 @1) + (27:54 @2) + (10:00 @3) 6.78 km (11:37 / km) +642m 7:53 / km
ahr:143 max:177 shoes: Adidas Glide Boost

Another mountain run with Elin, this time starting from Zourva going up to a cool gorge a bit up. Very rocky trails today as well. HR-curve from elin.

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