Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Dec 15, 2014:

activity # timemileskm+m
  Running1 33:48 4.98(6:47) 8.01(4:13) 56
  Total1 33:48 4.98(6:47) 8.01(4:13) 56
  [1-5]1 31:29

«»
0:33
0:00
» now
Mo

Monday Dec 15, 2014 #

7 PM

Running 33:48 intensity: (2:19 @0) + (2:05 @1) + (13:06 @2) + (12:21 @3) + (3:57 @4) 8.01 km (4:13 / km) +56m 4:05 / km
ahr:153 max:173 shoes: Brooks Launch

« Earlier | Later »