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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Mar 23, 2015:

activity # timemileskm+m
  Orienteering1 1:19:37 8.17(9:45) 13.15(6:03) 63
  Total1 1:19:37 8.17(9:45) 13.15(6:03) 63

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Mo

Monday Mar 23, 2015 #

6 PM

Orienteering 1:19:37 intensity: (40:00 @1) + (39:37 @2) *** 13.15 km (6:03 / km) +63m 5:55 / km
shoes: X-talon 212 (II)

Another run with P-pojkarna. Better feeling in the body and better orienteering this week, but still a lot of work to do. Tried the Mila Vega headlamp today, was also good but think it is maybe a little better light in the bikeray but the battery for Mila was much lighter. Foot hurting in the beginning but got better during the run. Foot: 92%.

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