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Training Log Archive: loefaas

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Intervals1 1:01:00 9.2(6:38) 14.8(4:07) 70
  Total1 1:01:00 9.2(6:38) 14.8(4:07) 70

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Tu

Tuesday Mar 24, 2015 #

5 PM

Intervals 1:01:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (11:00 @4) 14.8 km (4:07 / km) +70m 4:02 / km
shoes: UltraBoost

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