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Training Log Archive: loefaas

In the 1 days ending Mar 26, 2015:

activity # timemileskm+m
  Intervals1 34:12 4.7(7:16) 7.57(4:31) 35
  Total1 34:12 4.7(7:16) 7.57(4:31) 35
  [1-5]1 33:17

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Th

Thursday Mar 26, 2015 #

6 PM

Intervals 34:12 intensity: (55 @0) + (6:54 @1) + (16:18 @2) + (8:03 @3) + (2:02 @4) 7.57 km (4:31 / km) +35m 4:25 / km
ahr:150 max:173 shoes: NB 890

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