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Training Log Archive: loefaas

In the 1 days ending May 20, 2015:

activity # timemileskm+m
  Running2 2:02:19 18.29(6:41) 29.44(4:09) 195
  Total2 2:02:19 18.29(6:41) 29.44(4:09) 195

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Wednesday May 20, 2015 #

7 AM

Running 1:01:52 [2] 14.66 km (4:13 / km) +88m 4:06 / km
shoes: UltraBoost

Early morning commute to work
5 PM

Running 1:00:27 intensity: (30:27 @2) + (20:00 @3) + (10:00 @4) 14.78 km (4:05 / km) +107m 3:57 / km
shoes: UltraBoost

Home again, really tired from the start. Good to have a nice tailwind. A little higher pace 7-12k to get home faster, actually felt easier in the higher pace.

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