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Training Log Archive: loefaas

In the 1 days ending Jun 27, 2015:

activity # timemileskm+m
  Intervals1 46:16 6.57(7:03) 10.57(4:23) 31
  Total1 46:16 6.57(7:03) 10.57(4:23) 31

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Sa

Saturday Jun 27, 2015 #

4 PM

Intervals 46:16 intensity: (16:16 @1) + (10:00 @2) + (8:00 @3) + (10:00 @4) + (2:00 @5) 10.57 km (4:23 / km) +31m 4:19 / km
shoes: Boston Boost

Back to some interval training again. 4*4min with 2 min rest. Headwind on the way back but ok times.

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