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Training Log Archive: loefaas

In the 1 days ending Jul 31, 2015:

activity # timemileskm+m
  Running1 21:00 2.03(10:20) 3.27(6:25) 192
  Strength & plyometrics1 20:00
  Total1 41:00 2.03 3.27 192

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Fr

Friday Jul 31, 2015 #

6 PM

Running 21:00 [1] 3.27 km (6:25 / km) +192m 4:58 / km
shoes: Energy boost (III)

Strength & plyometrics 20:00 [1]

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