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Training Log Archive: loefaas

In the 1 days ending Aug 28, 2015:

activity # timemileskm+m
  Running1 33:53 4.86(6:58) 7.82(4:20) 55
  Total1 33:53 4.86(6:58) 7.82(4:20) 55

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Fr

Friday Aug 28, 2015 #

6 PM

Running 33:53 intensity: (23:18 @1) + (9:23 @2) + (1:12 @3) 7.82 km (4:20 / km) +55m 4:11 / km
ahr:136 max:162 shoes: Adidas Glide Boost

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