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Training Log Archive: loefaas

In the 1 days ending Oct 4, 2015:

activity # timemileskm+m
  Rollerski1 2:34:10 24.86(6:12) 40.01(3:51) 454
  Total1 2:34:10 24.86(6:12) 40.01(3:51) 454
  [1-5]1 2:33:12

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Su

Sunday Oct 4, 2015 #

10 AM

Rollerski 2:34:10 intensity: (58 @0) + (2:24:27 @1) + (6:59 @2) + (1:46 @3) 40.01 km (3:51 / km) +454m 3:39 / km
ahr:131 max:163

Recovery day from running today so long one on rollerski instead. Same route in the beginning as a couple of weeks ago but went to Bremgarten in the end today instead. Had some dead ends in last part but otherwise a very nice route.

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