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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  Rollerski1 1:42:52 15.85(6:29) 25.51(4:02) 115
  SkiErg1 20:20 1.13(18:00) 1.82(11:11)
  Total2 2:03:12 16.98(7:15) 27.33(4:31) 115
  [1-5]2 2:02:18

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Su

Sunday Nov 22, 2015 #

9 AM

Rollerski 1:42:52 intensity: (1:00:00 @1) + (42:52 @2) 25.51 km (4:02 / km) +115m 3:57 / km
ahr:145 max:189

11 AM

SkiErg 20:20 intensity: (54 @0) + (5:04 @1) + (5:07 @2) + (6:45 @3) + (2:30 @4) 1.82 km (11:11 / km)
ahr:150 max:171

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