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Training Log Archive: loefaas

In the 1 days ending Feb 2, 2016:

activity # timemileskm+m
  Running2 59:23 6.79(8:45) 10.92(5:26) 300
  Total2 59:23 6.79(8:45) 10.92(5:26) 300
  [1-5]2 58:42

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Tu

Tuesday Feb 2, 2016 #

6 AM

Running 11:46 intensity: (13 @0) + (11:21 @1) + (12 @2) 2.4 km (4:54 / km)
ahr:134 max:145

Short morning exploration in svit.
4 PM

Running 47:37 intensity: (28 @0) + (19:14 @1) + (25:59 @2) + (1:56 @3) 8.52 km (5:35 / km) +300m 4:45 / km
ahr:142 max:165 shoes: UltraBoost (II)

Lovely with some hills again. Started straight up then found a nice hiking trail along the top of the ridge and back down to the town. Nice views of the high tatra mountains. Highest point 995m above sea, and snow free, strange. Icy on the road back down.

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