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Training Log Archive: loefaas

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Running2 44:53 5.2(8:38) 8.37(5:22) 109
  Total2 44:53 5.2(8:38) 8.37(5:22) 109
  [1-5]2 44:20

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Sa

Saturday Apr 23, 2016 #

12 PM

Running warm up/down 29:52 intensity: (12:50 @1) + (12:02 @2) + (5:00 @3) 5.45 km (5:29 / km) +72m 5:09 / km
ahr:165 max:193 shoes: UltraBoost (II)

1 PM

Running race 4:46 intensity: (21 @1) + (2:10 @2) + (2:09 @3) + (6 @4) 1.6 km (2:59 / km) +25m 2:46 / km
ahr:157 max:168 shoes: Boston Boost

Running warm up/down 10:15 intensity: (33 @0) + (8:07 @1) + (35 @2) + (1:00 @3) 1.33 km (7:44 / km) +12m 7:24 / km
ahr:126 max:163 shoes: UltraBoost (II)

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