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Training Log Archive: loefaas

In the 1 days ending Jun 22, 2016:

activity # timemileskm+m
  Running1 25:19 3.78(6:41) 6.09(4:09) 39
  Strength1 20:00
  Total1 45:19 3.78 6.09 39
  [1-5]1 45:02

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Wednesday Jun 22, 2016 #

7 PM

Running 25:19 intensity: (17 @0) + (4:20 @1) + (19:31 @2) + (1:11 @3) 6.09 km (4:09 / km) +39m 4:02 / km
ahr:149 max:162 shoes: Energy Boost (IV)

Strength 20:00 [1]

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