Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering1 1:09:33 8.67(8:01) 13.96(4:59) 259
  Running1 16:54 1.89(8:57) 3.04(5:34) 74
  Total1 1:26:27 10.56(8:11) 17.0(5:05) 333
  [1-5]1 1:26:15

«»
1:26
0:00
» now
Su

Sunday Jul 24, 2016 #

12 PM

Running warm up/down 16:54 intensity: (12 @0) + (6:46 @1) + (6:32 @2) + (1:35 @3) + (35 @4) + (1:14 @5) 3.04 km (5:34 / km) +74m 4:57 / km
ahr:150 max:196 shoes: X-talon 212 (IV)

Orienteering race 1:09:33 intensity: (26 @1) + (15 @2) + (9 @3) + (36:15 @4) + (32:28 @5) 13.96 km (4:59 / km) +259m 4:34 / km
ahr:176 max:183 shoes: X-talon 212 (IV)

First stage of Oringen up on the fjäll. Ok technical race without any larger misstakes. Body still not fully recovered from the light cold the last couple of days. Very high HR which seems correct so probably a combination of not fully recovered and very warm weather so felt very tough today.
5th, about 2 min after Johan A. Perfect start of the week, I just hope I manage to get out of bed tomorrow as well.

livelox:
https://www.livelox.com/Viewer/O-Ringen-Salen-2016...

results:
http://obasen.orientering.se/winsplits/online/sv/d...

« Earlier | Later »