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Training Log Archive: loefaas

In the 1 days ending Jul 25, 2016:

activity # timemileskm+m
  Orienteering1 1:21:14 8.61(9:26) 13.86(5:52) 553
  Running1 14:11 1.27(11:08) 2.05(6:55) 67
  Total1 1:35:25 9.89(9:39) 15.91(6:00) 620

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Mo

Monday Jul 25, 2016 #

8 AM

Running warm up/down 14:11 intensity: (5:23 @1) + (8:17 @2) + (31 @3) 2.05 km (6:55 / km) +67m 5:57 / km
ahr:146 max:160 shoes: X-talon 212 (IV)

Orienteering race 1:21:14 intensity: (5:11 @1) + (3:43 @2) + (28:24 @3) + (42:38 @4) + (1:18 @5) 13.86 km (5:52 / km) +553m 4:53 / km
ahr:168 max:203 shoes: X-talon 212 (IV)

2nd stage. Had maximal bad luck with the starting order this year. Almost last start yesterday when it was no big advantage going late and almost first today when it turned out to be a big disadvantage with an early start. On top of that got about 7-8hrs less recovery compared to the other starting groups which had later start compared to yesterday.

Felt much better physically from the start today and could push harder. Good first half of the course but then I started to get tired and very stupid mistake in the end (where I knew it was important to take it slow with full control)..

livelox:
https://www.livelox.com/Viewer/O-Ringen-Salen-2016...

splits:
http://obasen.orientering.se/winsplits/online/sv/d...

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