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Training Log Archive: loefaas

In the 1 days ending Jul 26, 2016:

activity # timemileskm+m
  Orienteering1 27:21 3.27(8:22) 5.26(5:12) 178
  Trail running1 16:21 1.41(11:36) 2.27(7:13) 96
  Running1 15:16 1.5(10:10) 2.42(6:19) 15
  Total1 58:58 6.18(9:32) 9.95(5:56) 289
  [1-5]1 56:52

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Tu

Tuesday Jul 26, 2016 #

9 AM

Trail running warm up/down 16:21 intensity: (31 @0) + (10:06 @1) + (5:44 @2) 2.27 km (7:13 / km) +96m 5:57 / km
ahr:137 max:157 shoes: X-talon 212 (IV)

Orienteering race 27:21 intensity: (7:07 @1) + (3:25 @2) + (2:52 @3) + (8:50 @4) + (5:07 @5) 5.26 km (5:12 / km) +178m 4:27 / km
ahr:159 max:219 shoes: X-talon 212 (IV)

3rd stage, middle distance. Best feeling so far and had a good start. Lost it completely on one control where I basically lost the stage win.

livelox:
https://www.livelox.com/Viewer/O-Ringen-Salen-2016...

splits:
http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 15:16 intensity: (1:35 @0) + (12:44 @1) + (57 @2) 2.42 km (6:19 / km) +15m 6:08 / km
ahr:127 max:150 shoes: X-talon 212 (IV)

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