Trail running warm up/down 15:19 2.66 km (5:46 / km) ahr:140 max:167 shoes: X-talon 212 (IV)
Orienteering race 1:12:34 14.16 km (5:08 / km) +481m4:23 / km ahr:168 max:177 shoes: X-talon 212 (IV)
4th stage of Oringen. Good first half today but a lot of small misstakes in the tricky part in the middle of the course. Not so good in the last downhill slope either. Quite good physically at least today.