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Training Log Archive: loefaas

In the 1 days ending Jul 28, 2016:

activity # timemileskm+m
  Orienteering1 1:12:34 8.8(8:15) 14.16(5:08) 481
  Trail running1 15:19 1.65(9:16) 2.66(5:46)
  Running1 8:06 0.72(11:14) 1.16(6:59) 29
  Total2 1:35:59 11.17(8:36) 17.98(5:20) 510
  [1-5]2 1:35:46

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Th

Thursday Jul 28, 2016 #

10 AM

Trail running warm up/down 15:19 intensity: (7 @0) + (8:13 @1) + (6:11 @2) + (48 @3) 2.66 km (5:46 / km)
ahr:140 max:167 shoes: X-talon 212 (IV)

Orienteering race 1:12:34 intensity: (38 @1) + (4:47 @2) + (16:25 @3) + (50:40 @4) + (4 @5) 14.16 km (5:08 / km) +481m 4:23 / km
ahr:168 max:177 shoes: X-talon 212 (IV)

4th stage of Oringen. Good first half today but a lot of small misstakes in the tricky part in the middle of the course. Not so good in the last downhill slope either. Quite good physically at least today.

livelox:
https://www.livelox.com/Viewer/O-Ringen-Salen-2016...

splits:
http://obasen.orientering.se/winsplits/online/sv/d...
12 PM

Running warm up/down 8:06 intensity: (6 @0) + (6:32 @1) + (1:28 @2) 1.16 km (6:59 / km) +29m 6:12 / km
ahr:131 max:155 shoes: X-talon 212 (IV)

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