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Training Log Archive: loefaas

In the 1 days ending Aug 28, 2016:

activity # timemileskm+m
  Running1 43:22 6.26(6:55) 10.08(4:18) 61
  Total1 43:22 6.26(6:55) 10.08(4:18) 61
  [1-5]1 43:00

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Su

Sunday Aug 28, 2016 #

5 PM

Running 43:22 intensity: (22 @0) + (18:39 @1) + (24:21 @2) 10.08 km (4:18 / km) +61m 4:11 / km
ahr:144 max:158 shoes: Energy Boost (IV)

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