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Training Log Archive: loefaas

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Rollerski2 1:49:25 18.77(5:50) 30.2(3:37) 169
  Total2 1:49:25 18.77(5:50) 30.2(3:37) 169
  [1-5]2 1:49:05

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Mo

Monday Sep 26, 2016 #

7 AM

Rollerski 55:39 intensity: (35:05 @1) + (20:34 @2) 15.09 km (3:41 / km) +73m 3:36 / km
ahr:154 max:200 shoes: Swenor

5 PM

Rollerski 53:46 intensity: (20 @0) + (45:21 @1) + (7:50 @2) + (15 @3) 15.11 km (3:34 / km) +96m 3:27 / km
ahr:140 max:192 shoes: Swenor

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