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Training Log Archive: loefaas

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 40:37 5.7(7:07) 9.18(4:25) 57
  Total1 40:37 5.7(7:07) 9.18(4:25) 57
  [1-5]1 40:21

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Wednesday Sep 28, 2016 #

7 PM

Running 40:37 intensity: (16 @0) + (4:47 @1) + (26:18 @2) + (9:16 @3) 9.18 km (4:25 / km) +57m 4:17 / km
ahr:152 max:167 shoes: Energy Boost (IV)

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