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Training Log Archive: loefaas

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail running1 30:41 3.5(8:46) 5.64(5:27) 121
  Running1 12:47 1.79(7:08) 2.88(4:26) 187
  Total1 43:28 5.29(8:13) 8.52(5:06) 308
  [1-5]1 42:56

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Su

Sunday Oct 2, 2016 #

10 AM

Trail running warm up/down 21:00 intensity: (32 @0) + (16:10 @1) + (3:40 @2) + (38 @3) 4.0 km (5:15 / km) +81m 4:46 / km
ahr:135 max:164 shoes: Energy Boost (IV)

Running race 12:47 intensity: (21 @1) + (2 @2) + (19 @3) + (5:42 @4) + (6:23 @5) 2.88 km (4:26 / km) +187m 3:21 / km
ahr:175 max:179 shoes: Boston Boost

Trail running warm up/down 9:41 intensity: (7:14 @1) + (2:22 @2) + (5 @3) 1.63 km (5:56 / km) +40m 5:17 / km
ahr:139 max:159 shoes: Energy Boost (IV)

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