10 AM
Trail running warm up/down 21:00 4.0 km (5:15 / km) +81m 4:46 / km
ahr:135 max:164 shoes: Energy Boost (IV)
Running race 12:47 2.88 km (4:26 / km) +187m 3:21 / km
ahr:175 max:179 shoes: Boston Boost
Trail running warm up/down 9:41 1.63 km (5:56 / km) +40m 5:17 / km
ahr:139 max:159 shoes: Energy Boost (IV)