Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 33:07 4.66(7:06) 7.51(4:25) 45
  Total1 33:07 4.66(7:06) 7.51(4:25) 45
  [1-5]1 33:01

«»
0:33
0:00
» now
Fr

Friday Oct 7, 2016 #

4 PM

Running 33:07 intensity: (6 @0) + (5:37 @1) + (20:21 @2) + (6:44 @3) + (19 @4) 7.51 km (4:25 / km) +45m 4:17 / km
ahr:152 max:171 shoes: Energy Boost (IV)

« Earlier | Later »