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Training Log Archive: loefaas

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Rollerski1 3:00:25 29.52(6:07) 47.51(3:48) 231
  Total1 3:00:25 29.52(6:07) 47.51(3:48) 231

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Su

Sunday Oct 9, 2016 #

9 AM

Rollerski 3:00:25 intensity: (2:08:01 @1) + (51:04 @2) + (44 @3) + (36 @4) 47.51 km (3:48 / km) +231m 3:42 / km
ahr:137 max:170

Longer tour on rollerskis. Plan was to join Västerås ski club in the middle for some company. They start in Västerås and go to Skultuna and back. Met up with them after about 1h, 5 min later the bearing in one of the back wheels gave up, so had to change plan. Bus home, fast change of wheels on the other skis and out again, just in time to meet the others in Skultuna. Followed them back to västerås and a longer route home.

Lovely day, with 7 degrees, rain on and off and quite strong winds.

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