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Training Log Archive: loefaas

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Intervals1 42:49 6.76(6:20) 10.89(3:56) 51
  Total1 42:49 6.76(6:20) 10.89(3:56) 51
  [1-5]1 42:35

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Tu

Tuesday Dec 6, 2016 #

11 AM

Intervals 42:49 intensity: (14 @0) + (1:49 @1) + (16:27 @2) + (11:47 @3) + (12:32 @4) 10.89 km (3:56 / km) +51m 3:51 / km
ahr:162 max:197 shoes: NB 890

Lunch intervals, 4*4min. Good feeling today.

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