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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Steady State1 34:57 5.54(6:19) 8.91(3:55) 32
  Total1 34:57 5.54(6:19) 8.91(3:55) 32
  [1-5]1 34:47

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Tu

Tuesday Mar 21, 2017 #

6 PM

Steady State 34:57 intensity: (10 @0) + (4:53 @1) + (7:13 @2) + (7:35 @3) + (11:04 @4) + (4:02 @5) 8.91 km (3:55 / km) +32m 3:51 / km
ahr:161 max:179 shoes: NB 680

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