Training Log Archive: loefaasIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
6 PM
Running warm up/down 10:08 2.05 km (4:57 / km)
ahr:126 max:151 shoes: X-talon 212 (IV)
Orienteering 1:20:46 14.7 km (5:30 / km) +258m 5:03 / km
ahr:169 max:182 shoes: X-talon 212 (IV)
Time to kick-start the orienteering season with 10mila camp in Göteborg. Started with their night-cup, chase-start but since we hadn't run before we went in the wave-start 6min behind.
Nice course and felt quite good. Read on the wrong side of the map from the start so a little behind, but caught up to Albin on the longer leg to 6th control. Stayed with him on the long leg to 7th, but had different forkings there so was alone for some controls. Caught by Mats and Joffe and run with them in the end.
results:
https://eventor.orientering.se/Events/ResultList?e...
Nice course and felt quite good. Read on the wrong side of the map from the start so a little behind, but caught up to Albin on the longer leg to 6th control. Stayed with him on the long leg to 7th, but had different forkings there so was alone for some controls. Caught by Mats and Joffe and run with them in the end.
results:
https://eventor.orientering.se/Events/ResultList?e...