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Training Log Archive: loefaas

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Orienteering1 37:32 3.72(10:05) 5.99(6:16) 125
  Running1 11:51 1.41(8:25) 2.27(5:14) 31
  Total1 49:23 5.13(9:38) 8.26(5:59) 156
  [1-5]1 48:57

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Sa

Saturday Mar 25, 2017 #

12 PM

Running 11:51 intensity: (20 @0) + (9:47 @1) + (1:25 @2) + (19 @3) 2.27 km (5:14 / km) +31m 4:54 / km
ahr:131 max:164

Orienteering race 37:32 intensity: (6 @0) + (31 @1) + (2:10 @2) + (27:27 @3) + (6:57 @4) + (21 @5) **** 5.99 km (6:16 / km) +125m 5:41 / km
ahr:164 max:182 shoes: X-talon 212 (IV)

Middle distance competition souteast of Göteborg. Went quite ok when the diesel engine finally started. Not so much speed left in the legs from two tough days but no larger mistakes. 5min after the elite (Lucas B) which can be considered ok for now. Camp has been better than expected, now it is 5w to tune in everything before 10mila.

splits:
http://obasen.orientering.se/winsplits/online/sv/d...

livelox;
https://www.livelox.com/Viewer/Rigor-Uven-dubbeln-...

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